But, like any computer, the brain requires a good maintenance, especially with cat, there's no spare parts or service workshops, according to Infoniac.
Specialisitii talk more often about a brain fitness, out of the reach of anyone and easy to practice. Requires only knowledge, confidence and patience. Worth trying.
Brain stress Specialisitii fore do not recommend upload your mind with many things, all at once. If you have a theme, noteaz it in the address book, and then take the issues one by one. No calclatorul goes wrong when you have many Windows open, all at once.
Stress is also unpleasant noise ears, a camera with sound at maximum, blows with the hammer or axe, saw mill mechanically sound.
Avoid chemicals in food Experts have reached the conclusion that the negative impacts of chemicals could be more shocking on the brain than other organs. Nervous Centre distinguishes faster if you received a product of synthesis and transmits negative signals throughout the body.
In addition, alcohol, refined products or chemicals can harm or destroy nerve cells in the brain, causing memory loss, slowing down the reaction speed and capacity on the uptake of new knowledge.
The coffee is beneficial to the brain even though there is indicated in many cases, the coffee is refreshing for the brain. A cup of coffee a day, preferably in the morning, but not on an empty stomach is a little fitness session refreshes memory capacity, speed of reaction and intellectual capacity.
Few people know that a cup of coffee made the morning prevents some nerve disorders and particularly Alzheimer's disease, so dreaded today.
Learn to meditate Meditation, total relaxation, is an excellent exercise for the brain, but also for the entire body. The effect of meditation is complete, if the person is recreation, requires a deep breath and the rhythm, inspiring through the nose and exhaling through the mouth.
The Chinese experience shows that meditation has that role, which, in the recreatiile school. Produce a greenbelt area and eliminate stress.
There are many methods of meditation, and Chinese specialists do not insist on the method. On the contrary, whether it is the Chinese, Indian, or even European, which proves to be all Asian inspiration, the method proves to be just as useful. The brain will disconnect it yourself.
Warning: loud music from disco, not enough disconnects, like abstract painting, if you are not well documented in the topic. Violin, piano, cello, piano, harp are instruments that induce calmness and disconnection.
Your brain needs exercise just as your muscles need movement, it also has brains. Brain movement means to learn something every day. You can learn a foreign language, you can memorize the lyrics, you can learn songs. They are all exercises for the brain.
Lawrence Katz, Professor at Duke University in Durham, NC, us, recommend the use of pressing as much of the ability of the five senses. When you dress, look, pipaie-coat material, i listen to it as fosneste. The senses must be requested simultaneously.
Another exercise: specialists at the University of Chicago suggest unlinking smashed. It is refreshing. And loud colors and artificial light streseaza brain. Offer her colors from nature and the light of day.
Sleep is rest your brain matter how you sleep, but it matters how you sleep. Daily fitness session by sleep means: to sleep at night, day; at bedtime, wake-up time (approximately) fix; don't overdo excess-sleep do not rest your brain, but you learn to trandaveasca.
If you had a white night, will compensate for the sleeping all day. Get a NAP, and at night you will sleep two hours earlier. It is enough.
Avoid sleeping pills. They make you sleep, but your brain will not feel rested. If, however, the insomnia is unruly, prefer natural products.
Deconeteaza yourself in the art of the art is the best relaxation for your brain. If you know how to paint, or to play an instrument, exercise, little bit, daily or even twice a week.
If not, then listen to a concert, for an album of art, visit the architectural values, or fa coach.
